Performance anxiety is a leading cause of problems in the bedroom. It is not only to blame for premature ejaculation and thus the inability of most men to last long in bed but is it also to blame for erectile dysfunction. It is thus the leading cause of lack of sexual satisfaction among couples in the world today. It turns out that in addition to the health benefits that masturbation brings such as reduced risks of cancer, harder erections, boosting of a man's moods and improved immunity, masturbation can also help a man to overcome performance anxiety and thus enabling him to not only prevent premature ejaculation and other bedroom malfunctions, but to also last longer in bed.
Anxiety in the bedroom usually arises due to the fear of unknown. People rarely know anything about themselves and thus they keep on fearing sexual intercourse. They fear that they might not last long enough to please her or that they may fail to get it up. All these fears are usually as a result of lack of sexual awareness. People fear things they do not know about and thus being in the dark about one's arousal levels can lead to anxiety in the bedroom.
Masturbation is the safest and most effective way for a man to increase his knowledge about how his body works and responds to sexual stimulation. With no pressure that comes from having another person watching his every move, a man can pay better attention to his arousal levels and thus will be able to learn what really works for him. For men whose performance anxiety usually arises from not knowing if they will last long in bed, masturbation sessions are the perfect testing grounds for their endurance levels.
One can also use masturbation to last longer in bed. This is a simple and effective way of delaying ejaculation and thus preventing premature ejaculation since all a man has to do is to strive towards prolonging his sessions. Through practice in an environment in which a man is not self-conscious, it is possible for a man to significantly increase the time within which he lasts in bed. Furthermore, one does not have to go anywhere to gauge whether he has managed to last longer in bed or not. He will be able to know if lasting longer in bed is something he can comfortably do based on the time he takes before ejaculating. Having this knowledge when going to the bedroom will be a significant boost to the confidence of any man and thus he will have no performance anxiety to contend with during sexual intercourse.
For more, go to these Blogs by clicking here: Stop Premature Ejaculation or Last Longer In Bed. Stewart's efforts have been instrumental in helping thousands of men and women to have better sex and healthier relationships.
Article Source: http://EzineArticles.com/?expert=Simon_I_Stewart
Комментариев нет:
Отправить комментарий