What Is Jelqing and Does It Work As a Viable Penis Enlargement Option?

By Chess McDoogle

Men have been seeking out various forms of penis enlargement options for decades. The most common options tend to be penis enlarging pills, which haven't had the best track record for actually increasing penis size.

Next up tends to be pumps or extending contraptions which have mixed reviews, though most men associate a high risk factor with using such contraptions. Because of the risk factor, many don't even consider this option when it comes to male enhancement.

We are going to talk about the third most popular method of male enhancement, which does not involve pills, nor does it involve pumps, extenders, or any other type of contraption. It's called "jelqing".

What is jelqing?

Basically it is a physical therapy exercise technique which increases blood pressure and circulation to the penis when performed properly. It is considered an all natural form of male enhancement since it only requires the use of your hands and the actual exercise is a repeated massaging movement. The exercise is designed to naturally increase tissue size over a period of several weeks or months.

What does the exercise look like?

After a proper warm up period, the actual jelqing exercise consists simply of wrapping one hand around the base of the penis (usually forming a circle with the hand using the thumb and forefinger) and then gently stroking or massaging upwards in one slow and controlled motion, releasing just before the head. This is repeated with the other hand and alternated for a certain number of sets and repetitions.

It's important to note that the penis has to be in a state of semi erection. This means that the penis needs to have a 40-60% erection, and not a full 100% erection. Also, lubrication is applied to the penis beforehand and added during the exercise if needed.

Does jelqing work? Is it a realistic, viable option for penis enlargement?

It really depends on who you ask. Generally, it lacks the hard medical evidence for being effective, but it has a plethora of anecdotal claims of size gains. Generally these gains are both in length, and girth (thickness). All in all, jelqing seems to be the most trusted male enhancement option out there, and the effectiveness claims carry more legitimacy to them than that of pills or pumps.

It should be noted that among the practitioners of the jelqing exercise, there is also a split. Some men who have only performed a week or two worth of jelqs, and stop soon thereafter, tend to be disappointed with not seeing results, or experiencing very small, insignificant gains. These negative outcomes are countered by jelq veterans who state that significant gains don't manifest until at least a month and sometimes not until several weeks. Many men report lofty claims of jelqing success after 6 months of practice.

Of course there are many variables to jelqing success and the time frame which one can experience growth gains. Many men follow different programs, and while the central theme of every program tends to be the same (the slow and controlled jelqing stroke motion from base to head), the number of sets and reps vary as well as added exercises such as stretches and static holds.

The main ingredients for positive jelqing results appear to be consistency in doing the exercises, patience in allowing growth to occur, and following a good routine which outlines proper form and technique.

Some jelq programs will also include supplementation in the form of vitamins and natural herbs. While these supplements will not increase penis size on their own, they may add to the effectiveness of the actual exercises by allowing more blood to circulate during the jelqing routine.

Here is an excellent jelqing program which includes a full routine for gaining size both in length and girth - http://PenisBible.com

The difference between this jelq routine and others, is that the Penis Bible also contains a supplementation regimen which speeds up your size gains, allowing for fast and effective results. You can check it out and read the testimonials here - http://PenisBible.com

Article Source: http://EzineArticles.com/?expert=Chess_McDoogle

What Is the Best Natural Penis Enlargement Exercise for a Stronger Erection?

By Johnson Li

You probably already know this by now, but both men and women seem to be obsessed with penis sizes nowadays. Television shows constantly reference this issue, for one, but even people on the streets seem to talk about it all the time, as well. The main problem with penis size seems to be the humiliation and displeasure that people feel when a penis is too small. This is why the topic of a natural penis enlargement exercise that can make a man's penis longer and thicker has become so widespread lately.

So, if you aren't happy with how things are looking down South or if you want to pleasure your sexual partners better and with ease, then you should learn how to get a longer and thicker penis yourself. While it may seem hard and confusing on the surface, the good news is that it really isn't.

If you ask women what matters the most to them when it comes to a man's penis, a lot of them will give some pretty encouraging and even downright interesting answers. First and foremost, a lot of women will admit to loving big penises because they are generally much more pleasurable overall.

However, there are also a lot of women who aren't too particular about size. What these women do instead is hope and look for two particular penis traits in the men that they date, none of which are actually related to size. The first trait that they look for is power or strength and the second trait is overall lasting power.

The power or strength of a penis can generally be seen in how hard it gets when it is erect and at which angle it tends to point. Weak erections are quite droopy and soft, while powerful and strong erections are the complete opposite: meaty, sturdy and rock hard. Obviously, women long for the latter and thus end up savoring it when they come across it. Lasting power, on the other hand, is the penis's ability to stay hard for a long time without ejaculating.

So, what can you do to improve the strength, power, weight and erection angle of your penis, then? The answer can be found in a natural penis enlargement exercise that you can do every other day for a few months. While you are sure to notice its effectiveness in just 14 days, its results can last forever - believe it.

This natural penis enlargement exercise is called the towel hanger and this is how it is done:

1. Massage your penis until you get a full erection.

2. Place a light washcloth or flannel onto your penis close to its base.

3. Make your penis tense, so that it bobs gently and slowly lifts the towel. Make it tense and release it again to complete one repetition.

4. Complete around 25 repetitions. If you can't do 25, though, don't worry. Just do as many as you can to start until you can do 25 repetitions a day for several weeks.

After doing this natural penis enlargement exercise for a while, you should notice the following results. For starters, you will always have a more erect penis with more noticeable veins. Your penis will also feel and look weightier altogether. A lot of men have also reported gains of 0.5 inches in girth and length after doing this natural penis enlargement exercise on a regular basis.

Secondly, doing this natural penis enlargement exercise regularly will also help you take better control of your ejaculations, in general, since it exercises your PC muscles. How great is that?

Important:Do you want a bigger and thicker penis size in just weeks PERMANENTLY without unknown pills, surgery or contraptions?To grow 2 full inches in length to your penis like I did you should have a complete and natural penis enlargement exercises workout.You can try the most reliable award winning exercises program to help enlarge your penis size in just a matter of weeks. You can do it at home by just using your hands=> Find out now

You can download the full exercises workout IMMEDIATELY. You will be amazed as your woman won't stop thanking you for the whole night.

Article Source: http://EzineArticles.com/?expert=Johnson_Li

The Benefits of Male Kegel Exercises for a Better, Stronger Penis

By Johnson Li

Male kegel exercises happen to be a great means to improve the hardness and health of a man's penis, as well as their ability to last much longer in bed. There are various other benefits of male kegel exercises out there, as well. As with women, though, the main benefits of male kegel exercises are to strengthen the PC muscles and the pelvic floor.

Kegel exercises are generally quite different compared to other penis exercises out there because they require the pelvic floor muscles to really contract in order to get stronger.

While kegel exercises do not actually enlarge the penis directly, there are other benefits of male kegel exercises out there, some of which include curing certain issues and enlarging the penis in an indirect manner.

Other benefits of male kegel exercises include healthier pelvic floor muscles, harder and longer-lasting erections, better flow of blood into the penis, increased ejaculation volume and force, more intense orgasms, better orgasm control, increased sexual stamina, and healthier prostates.

There are even more benefits of male kegel exercises. As mentioned earlier, they can enlarge the penis indirectly by increasing the flow of blood into it. These exercises can also treat a lot of different issues, including urinary incontinence and prostate swelling and pain due to prostatitis or benign prostatic hyperplasia. They can also prevent prolapsed pelvic organs.

Probably the best thing about kegel exercises, though, is the fact that they are incredibly easy to do. This means that you can get all of the benefits of male kegel exercises mentioned above without working too hard on them. Plus, you can do them anywhere that you want to without anybody even noticing.

The first thing that you have to do in order to do these exercises is look for your PC muscles. These are basically the muscles that you use to slow down or stop your pee from flowing while urinating. To do this, there is actually no need to tense your abdomen, butt cheeks or legs; you simply have to lift your whole pelvic floor upwards while breathing through its contraction.

If you can slow down or stop urinating mid-stream, then you will know that you have located the right muscles and contracted them properly to boot. If you can't seem to get the job done, though, then try tightening your anus to find your PC muscles instead. Once you find them, you can then start doing your kegel exercises. To do this, simply contract the PC muscles as mentioned earlier.

The next step would be to hold those kegel contractions for as long as possible. A lot of men aren't really able to hold these contractions for more than a few seconds on the first try, so don't worry if you can't, either. With enough practice, you should be able to hold them in for much longer, though. After all, that's what these exercises are for to begin with: to make your penis and its muscles stronger. Just make sure you keep track of how long you are holding your contractions, so you can find out how much you are actually improving with time.

After the contraction, simply release it and repeat until you finish 10 repetitions. Again, you can build up these repetitions gradually until you can hold them for longer and do more of them. If done right, you should see or feel your testicles lift up. This could take some practice and time, too, though. Still, if done regularly, you should be able to notice a significant improvement in the strength of your pelvic floor and your penis girth and length within a month!

Important:Do you want a bigger and thicker penis size in just weeks PERMANENTLY without unknown pills, surgery or contraptions?To grow 2 full inches in length to your penis like I did you should have a complete and natural penis enlargement exercises workout.You can try the most reliable award winning exercises program to help enlarge your penis size in just a matter of weeks. You can do it at home by just using your hands=> Find out now

You can download the full exercises workout IMMEDIATELY. You will be amazed as your woman won't stop thanking you for the whole night.

Article Source: http://EzineArticles.com/?expert=Johnson_Li

The Ultimate Penis Enlargement Exercise for Beginners

By Johnson Li

This penis enlargement exercise for beginners exists to ensure that your penis grows as much as possible within the first few weeks of following it.

Without a doubt, there are many penis enlargement exercises making their rounds on the World Wide Web right now - from beginners' exercises to more advanced ones, from sensible ones to more aggressive ones, and even downright harmful ones. Fortunately, we have found the healthiest and safest penis enlargement exercise for beginners that can help you enhance your penis the way that you want to.

Before jumping into more advanced penis exercises that include clamps, bends and squeezes; it would be best to follow this penis enlargement exercise for beginners for around a month first to maximize your overall gains.

See, going beyond this exercise too early on may result in the opposite of your goals. Sometimes, doing so may even result in over-training and bring about temporary erectile dysfunction.

Also, on your first week of following this penis enlargement exercise for beginners, make sure you take a couple of days off between each workout. Here is the basic routine that you will need to follow every other day:

- 10 minutes of penile warm-ups
- 6 minutes of simple stretches
- 10 minutes of jelqs

Aside from that, make sure you do kegel exercises every other day, as well. Ideally, you should keep increasing your workout's intensity with time, too. After the first month, for example, stretch for 10 minutes and increase your jelqing time to 25 minutes.

On that note, it would also be important to change up your routine as time goes by, so start thinking about the order that you want to do your exercises in. A lot of men prefer to stretch first, for instance, so that they can elasticize their penile tissues and get them ready for expansion in terms of penile girth and length.

Either way, it would be vital to figure out the best routine for this penis enlargement exercise for beginners for you. Keep in mind that less is always best when you are starting out, but if you aren't feeling or seeing any changes after a month, you might want to make a few changes in your workout from then on.

Here are several other penis exercises that you can choose from. Regardless of which ones you decide to do, just keep in mind to find the one that works best for you and to do the exercises as you see fit. All of the exercises in this particular article are just meant to be examples of how you can organize your own routine.

This alternative penis enlargement exercise for beginners works best if you want to do your exercises with a weak erection; don't have much time to spend on penile exercises to begin with; or if you don't exactly masturbate or have sex much, in general.

- 3 minutes of penile warm-ups
- 2 minutes of simple stretches
- 5 minutes of jelqs

If you have time for penile exercises and want to amp up your beginner's routine after a month, then you can do the following:

- 15 minutes of penile warm-ups
- 10 minutes of simple stretches
- 25 minutes of jelqs

This wouldn't be advisable for beginners, though, because this routine is quite instead. So, make sure you only try it out if you can do the original beginner's routine for several weeks with a strong erection. Only then should you try to increase your routine's intensity.

As with any other tissue, your penis will adapt to your chosen routine eventually, so make sure you keep exploring other options as time goes by!

Important:Do you want a bigger and thicker penis size in just weeks PERMANENTLY without unknown pills, surgery or contraptions?To grow 2 full inches in length to your penis like I did you should have a complete and natural penis enlargement exercises workout.You can try the most reliable award winning exercises program to help enlarge your penis size in just a matter of weeks. You can do it at home by just using your hands=> Find out now

You can download the full exercises workout IMMEDIATELY. You will be amazed as your woman won't stop thanking you for the whole night.

Article Source: http://EzineArticles.com/?expert=Johnson_Li

What Does It Mean To Be Alpha?

By George Hutton

Humans are strange creatures. We've been around a long time, and we've developed a ton of incredible behaviors and instincts.

We've got both an incredible set of preprogrammed behaviors, as well as incredible learning capacity and flexibility. No other animal comes close.

For example, younger girls have more kids. They got more time. So Mother Nature made guys sexually attracted to younger girls. All the guys that chased old ladies didn't leave that gene behind, as they didn't have any kids.

And as men became more and more competitive, they developed better and better skills of sniffing out "signs of youth." Blond hair (turns brown when they get older), firm breasts, slim stomach, smooth skin, "youthful" attitude.

Women, on the other hand, became programmed to be attracted to men of status. Alpha's. The girls that were turned on by beta's over time didn't leave many kids, as they died of hunger. Or her kids were really from the alpha who snuck in that one night.

Now, it's easy to understand "signs of youth" when it comes to female beauty. You know it when you see it. It only takes a couple of seconds. It's very hard to fake.

But what are typical signs of "alpha" or men of high status? It could be signs of wealth, but those are externals. What "turns women on" are the internals. The qualities that lead to the ability to get that wealth.

As you well know, there are PLENTY of rich guys who are about as beta as you can be.

So what makes a REAL alpha?

Frame control.

The feeling that no matter where you go, no matter what situation you come into, you've got that calm, relaxed voice in your head saying, "I got this."

You don't get easily rattled, you don't lose composure, you don't get angry and start screaming like a ten year old at the drop of a hat.

You walk up to the hottest girl in the room, not with hope, or desire, or a series of preplanned moves, but with curiosity and mild interest.

Why? A man of high status, a TRUE alpha, knows there's ALWAYS other opportunities. No need to put on a show, no need to impress her, no need to get frazzled if she throws you test after test.

Imagined a seasoned rock climber going up a face he's never gone up before. Does he panic every minute? Does he wish he were better? Does he curse the rock for not providing him with easy to grasp holds?

No.

He just pauses every so often, looks around, plans his moves, and takes action.

All the while, enjoying himself.

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Article Source: http://EzineArticles.com/?expert=George_Hutton

One Powerful Frame To Hold When Interacting With Attractive Women

By George Hutton

There's an old saying:

"Women aren't meant to be understood, they're meant to be enjoyed."

Do you believe that?

Most guys spend their time trying to find out how women "tick," so they can come up with advanced techniques to "game" them.

But what if, instead of trying to "game" them with some kind of intention, you merely enjoyed them.

When talking to them, you didn't worry about the outcome, or what she was going to say to this or that.

You just enjoyed them. You allow them to be themselves, and you felt comfortable to be yourself.

Not the nice guy that's trying to "move her emotions," just a confident guy, comfortable in his own skin.

See, if you have an intention, and that intention doesn't come true, you feel let down. If you're intention is to get her number, and you don't get it, you feel as if you've failed.

But what if you have no intention, other to enjoy speaking with her, interacting with her, and whatever else comes?

If you're openly enjoying her, she's going to be feeling some enjoyment with you.

Guaranteed.

You know this.

Paradoxically, this will make getting her number a lot easier.

"Hey, I really enjoy talking to you. Give me your number so we can hook up later."

You say this openly and honestly after a mutually enjoyable, and enjoyed conversation?

This is the fundamental secret of being successful with women. Most guys feel that they have nothing to offer and they need to somehow qualify themselves to girls.

Unless you're super rich or famous or some kind of rock star, this likely won't work.

But just think of the presuppositions when you simply enjoy her. Before you enjoy her, you've got to think of yourself as an equal to her. You can't really enjoy somebody that you think has the power to give or take away pleasure or pain.

At the same time, you respect her for what she is, and what she has to offer. Since you're interacting with her, and not just starting at her from across the room, this also presupposes that you enjoy her personality.

Compared to most other guys who accept her before even knowing her personality, you're sending her a powerful message that goes way beyond most other guys.

You are comfortable in your own skin, and you enjoy her personality beyond just her looks.

Naturally, she will find this, and everything else about you incredible attractive.

To generate amazing levels of fantastic seduction using irresistible power of covert hypnosis, come on over to Mind Persuasion right now. You can download your free set of mind tools to get you started.

Article Source: http://EzineArticles.com/?expert=George_Hutton

Is There Really Such A Thing As A Nice Guy?

By George Hutton

Girls hate nice guys and love jerks.

Right?

Sort of.

See, nice guys aren't really nice guys. They're "scared" guys. Whenever you're about to say something, or want to say something, but hold back because you are worried what the other person might think or say, you automatically put yourself in the "nice guy" category.

But "nice" really means, "overly safe." Why are these guys repulsive to women? They want a guy who isn't afraid of society. They want a guy that can hold his own. Some guy that can't even express themselves honestly to her already fails big time.

Now, why do jerks get so much action? Because they don't hold back. They don't base their communication and expression based on what other people might think. Well, actually they do.

They are afraid of a certain reaction, most likely rejection, and believe it or not, they use the same strategy as the nice guy.

Nice guys are afraid of rejection, so they say "nice things" that won't get rejected.

Jerks are also afraid of rejection, so they say "mean things" that won't get rejected. They're really two sides of the same coin.

Both are scared little boys deep down inside. They just have different strategies for making sure their fears are never realized.

How To Escape?

To get out of this no-win dichotomy, simply refuse to let anybody reject you.

She says she likes cats. You like dogs. Big deal. You both like different things. If she says you're an idiot for liking dogs, and laughs at you, who's the real idiot?

Here's a real world, common example.

Flaking, or showing up late.

Nice guy reaction:

Tells her it's OK. Wants to show her how patient he is. Pats himself on the back for being so virtuous.

Jerk Reaction:

Yells at her for an hour, makes her feel like crap.

Alpha Male:

After ten minutes, leaves. Figures if she's not interested in him enough to show up on time, she's not worth pursuing.

How do you become an alpha male? Simply express yourself, and allow others to respond to you. Don't try and change anybody. Just be always on the hunt for people who appreciate you for who you are. If they do,cool. If they don't, no biggie. There's plenty more.

Now, depending on how comfortable you are in your own skin, this can take a while to become unconscious and automatic.

No worries. Just take your time. Developing a true alpha mindset is one of the crucial things you can do in your life. It's not going to happen overnight.

But if you keep focusing on your interactions with the world, you will slowly move in this direction.

To generate amazing levels of fantastic seduction using irresistible power of covert hypnosis, come on over to Mind Persuasion right now. You can download your free set of mind tools to get you started.

Article Source: http://EzineArticles.com/?expert=George_Hutton