What Is Jelqing and Does It Work As a Viable Penis Enlargement Option?

By Chess McDoogle

Men have been seeking out various forms of penis enlargement options for decades. The most common options tend to be penis enlarging pills, which haven't had the best track record for actually increasing penis size.

Next up tends to be pumps or extending contraptions which have mixed reviews, though most men associate a high risk factor with using such contraptions. Because of the risk factor, many don't even consider this option when it comes to male enhancement.

We are going to talk about the third most popular method of male enhancement, which does not involve pills, nor does it involve pumps, extenders, or any other type of contraption. It's called "jelqing".

What is jelqing?

Basically it is a physical therapy exercise technique which increases blood pressure and circulation to the penis when performed properly. It is considered an all natural form of male enhancement since it only requires the use of your hands and the actual exercise is a repeated massaging movement. The exercise is designed to naturally increase tissue size over a period of several weeks or months.

What does the exercise look like?

After a proper warm up period, the actual jelqing exercise consists simply of wrapping one hand around the base of the penis (usually forming a circle with the hand using the thumb and forefinger) and then gently stroking or massaging upwards in one slow and controlled motion, releasing just before the head. This is repeated with the other hand and alternated for a certain number of sets and repetitions.

It's important to note that the penis has to be in a state of semi erection. This means that the penis needs to have a 40-60% erection, and not a full 100% erection. Also, lubrication is applied to the penis beforehand and added during the exercise if needed.

Does jelqing work? Is it a realistic, viable option for penis enlargement?

It really depends on who you ask. Generally, it lacks the hard medical evidence for being effective, but it has a plethora of anecdotal claims of size gains. Generally these gains are both in length, and girth (thickness). All in all, jelqing seems to be the most trusted male enhancement option out there, and the effectiveness claims carry more legitimacy to them than that of pills or pumps.

It should be noted that among the practitioners of the jelqing exercise, there is also a split. Some men who have only performed a week or two worth of jelqs, and stop soon thereafter, tend to be disappointed with not seeing results, or experiencing very small, insignificant gains. These negative outcomes are countered by jelq veterans who state that significant gains don't manifest until at least a month and sometimes not until several weeks. Many men report lofty claims of jelqing success after 6 months of practice.

Of course there are many variables to jelqing success and the time frame which one can experience growth gains. Many men follow different programs, and while the central theme of every program tends to be the same (the slow and controlled jelqing stroke motion from base to head), the number of sets and reps vary as well as added exercises such as stretches and static holds.

The main ingredients for positive jelqing results appear to be consistency in doing the exercises, patience in allowing growth to occur, and following a good routine which outlines proper form and technique.

Some jelq programs will also include supplementation in the form of vitamins and natural herbs. While these supplements will not increase penis size on their own, they may add to the effectiveness of the actual exercises by allowing more blood to circulate during the jelqing routine.

Here is an excellent jelqing program which includes a full routine for gaining size both in length and girth - http://PenisBible.com

The difference between this jelq routine and others, is that the Penis Bible also contains a supplementation regimen which speeds up your size gains, allowing for fast and effective results. You can check it out and read the testimonials here - http://PenisBible.com

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